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Breathe in for 5 seconds. Hold your breath for 3 seconds. Now, breathe out for 7 seconds. This gentle 5, 3, 7 repetition gets you out of stress mode...

Take a deep breath and hold it as you curl your toes for about 5 seconds. Let your breath go all at once. Repeat with tensing your calves, thighs,...

A self-care tool from BWell Saginaw #bwellsaginaw

If you’re feeling anxious, let yourself be anxious for a couple of minutes—then meditate. If you’re feeling angry, let yourself be angry—then listen...

Try reframing your thoughts. Take an emotion or stressor and think of it in a different way. If you’re stuck in traffic, rather than letting your...

Self-care means taking the time to do things that help us live well and improve our physical and mental health. So, get regular exercise. Eat...

Wake up each day and pick 1-2 of these to transform your mindset: Remember your good deeds. Forgive yourself. Practice gratitude. Spend more time...

A self-care tool from BWell Saginaw #bwellsaginaw

Take a mindfulness stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them...

Be aware of the taste, textures, and flavors in each bite. Listen to your body when you are hungry and full. When done, savor the moment and express...

One in four Saginaw residents will experience depression or anxiety at some point in their lives. You are not alone. You can get the help you need...

A self-care tool from BWell Saginaw #bwellsaginaw

Feeling hopeless? Your brain might be lying to you! It might tell you things are awful, horrible, dreadful, and not normal. It may convince you that...

You might be thinking about all the reasons why nothing will ever get better. Instead, take a few minutes to argue the opposite. Think of 3 things...

When emotions get the best of you, try doing the opposite of your emotion: If you’re upset and wanting to be alone, instead invite someone to sit...

Here’s a simple strategy for gaining hope. Try changing your behavior first and your feelings might follow! Meet new people, apply for a new job,...

Telling other people that you feel depressed can be both beneficial and healing. You shouldn’t have to go through this experience alone. Reach out...

Here’s how you can support someone who feels hopeless. Approach them with open-hearted curiosity. Ask questions in a way that lets them know you...

If someone you know feels hopeless and expresses thoughts of wanting to die, here are some practical dos and don’ts to help them.  Do LISTEN with...

If this sounds like someone in your life, be sure to offer your support in ways that: Are respectful to your friend and manageable for you Won’t...