#16: When you’re feeling hopeless (IG)

Here’s a simple strategy for gaining hope. Try changing your behavior first and your feelings might follow! Meet new people, apply for a new job, start a new hobby, research a dream vacation, try a new activity. You have nothing to lose and lots to gain.

If you are still feeling hopeless, we want to help. Call (989) 797-3400.

A self-care tool from BWell Saginaw


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