#2: Dear stress, let’s break up (IG)

Take a deep breath and hold it as you curl your toes for about 5 seconds. Let your breath go all at once. Repeat with tensing your calves, thighs, gluts, arms, shoulders, jaws and eyelids.
Feel the tension leave your body!

A self-care tool from BWell Saginaw

#bwellsaginaw

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