Obesity & Chronic Disease

Moving forward with COVID-19 and building a more resilient Saginaw, we know without a doubt that reducing obesity is important.

Recent statistics about obesity rates TRIPLING in one generation have BWell Saginaw partners working harder than ever to collaborate and create new and different ways to address this growing concern in our community. Seventy-five percent of county residents self identify as obese or overweight – with 1 out of 3 children overweight and 1 out of 6 obese.

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Join colleagues throughout Saginaw County as we work to become one of Michigan’s Top 25 healthiest communities!

Promote wellness and team spirit at your workplace!

Engage in one of our community’s most festive and high-energy wellness events!

Tools and Resources

"Healthier Me" Podcast

Fitness Facilities

Community Resource Guide

A comprehensive directory of community resources for individuals, families, and service providers in the Saginaw County area.

BMI Tools

Learn more about Body Mass Index (BMI) and how to calculate with your height & weight.

Body Scanning

Body composition scanners can help patients understand important information like this. 

Healthier Me Podcast

with ALEXANDRIA

Are you looking for inspiration to become your healthiest self? 

Look no further than your Saginaw friends and neighbors, who share the details of their health journeys on a new podcast called Healthier Me. Episodes are available now on Youtube or listen in on Apple Podcasts, Spotify and Amazon Music.

Listen on Apple podcast
Listen on Apple podcast
Listen on Apple podcast
YouTube

Would you like to sponsor an episode?

Healthier Me EP 1: Jessica Larsen Video

In this inspiring episode of BWell Saginaw Healthier Me with Alexandria Rene, we sit down with Jessica Larsen, a Saginaw County working mom who has spent decades battling weight-related health challenges, including PCOS and fertility struggles. Jessica shares her raw and deeply personal story of finding hope through bariatric surgery, and shedding over 100 pounds—not just of weight, but of fear and self-doubt.

Healthier Me EP 2: Beyond the Hoodie with Lionel Baldwin

Hosted by Alexandria Rene, “Beyond the Hoodie” dives deep into the inspiring story of 19-year-old Lionel Baldwin, who was bullied for his weight from the age of six—before he even realized he was “fat.” Despite being one of the biggest kids in his class, Lionel found ways to cope, excelling in sports, academics, and social circles. Now a sophomore at the University of Michigan, he opens up about his transformation—from never taking off his hoodie to embracing a healthier lifestyle and a bright future. Tune in for a raw, honest conversation about resilience, self-acceptance, and the power of personal growth.

Healthier Me EP 3: Theresa Jamie: Slow Change Helped Me Keep the Weight Off

Wife and mother of three, Theresa struggled with body image and her weight for years. She tried numerous fad diets and nothing worked. In this episode, she shares the one thing she did to finally release the weight and regain her confidence!

Healthier Me EP4: Abraham White...A Medical Miracle

As someone who has always been athletic and strong, Abraham has undergone multiple surgeries — including being in an induced coma — yet somehow, he finds his way back to doing what he loves. And that’s training others in their health journey.

Healthier Me EP 5: Katy Greene "Prioritizing What Matters"
As a wife and mom to three beautiful boys, Katy went from surviving some challenging moments to inspiring other moms in their health and wellness journeys.
Jase Starnes EP6: I Wasn’t Able to Enjoy the Things I Wanted to Do

Coming from a family of 10 children, Jase was not brought up in your typical home life. At a young age, she entered the foster care system where her body took on a series of overwhelming illnesses. From being underweight, to drinking nutritional shakes and being on mental health medications since she was 9 – Jase’s health transitioned to being overweight reaching almost 500 pounds. After undergoing a health operation in 2023– she has lost over 250 pounds and is on a journey to keep it off.

Healthier Me EP 7: Mariette MacArthur "Rising from the Ashes"

After a troubling relationship, Mariette MacArthur decided to act and work towards healing. The mom of two beautiful daughters — she transformed her mind, body and her spirit after making one decision.

Healthier Me Ep 8: Austin Robison: Redefining What Health Means to Me

Growing up, Austin experienced disordered eating – tracking everything he ate from the number of M&Ms to every French fry. With the help of college-based training, paired with his wife and friends, Austin has redefined what health means to him.

Healthier Me EP 9: Arshen Baldwin: "Finding my Village"

While most of her life is dedicated to empowering youth and raising two sons — Arshen Baldwin battled with her mental and physical health for over a decade. After hitting a depressive time in her life, she reached out to the people around her, found a village and lost close to 100 pounds.

Healthier Me EP10: Diana Hickey: "Quick Fixes Aren't the Answer"

Diana was born and raised right here in Saginaw. After experiencing a major bout of depression and anxiety, she took control of her life and worked on improving her mental and physical health. By losing more than 60 pounds, Diana rediscovered her power and is now helping other to thrive in their lives.

Healthier Me EP11: Anthony Brown: "Transformation Fueled by Discipline"

Anthony Brown’s health journey began in middle school when he started doing push-ups every other night. He then lifted his first set of weights in high school and has never looked back. Over the years, Anthony’s transformation has been fueled by intense discipline, until a devastating moment triggered a newfound passion that resulted in bodybuilding.

Healthier Me EP 12 Elisa Urtiaga Medina: "Healing Through Yoga"

Elisa Urtiaga-Medina discusses how practicing yoga led her on a path to help influence lives. From Chicago, South America, Baltimore and now Saginaw…Elisa’s health journey began when she was just 17 years old looking for a way to manage her chronic stress. Over the years, this mindfulness practice has led her to create her own business called Prem Yoga & Wellness and work as a community activist.

Healthier Me EP 13: Rwaida Bates: Bringing Pure Energy to Others

From a young age, Rwaida recognized the importance of maintaining an active lifestyle. However, a challenging moment in her early 20s prompted her to prioritize health and nutrition. Since then, Rwaida’s journey has led her to embrace self-accountability and create a welcoming space for others to discover their joy and strength.

Healthier Me EP 14: Dr Dafina Allen

Growing up in a family that emphasized healthy eating and physical activity, Dr. Allen developed a deep passion for prevention, which sparked her interest in weight loss as a physician. She observed that many of her patients had medical conditions related to obesity but lacked the necessary tools to lose weight. Dr. Allen shares how she is empowering not only her patients but also the Saginaw community to effectively manage weight.

Data At A Glance

Adolescent Obesity Infographic

Adult Obesity Infographic

Body Scanner

Body Scanner

Visit Room 312, a hub for FREE health and wellness services at 1600 N. Michigan Avenue, open Monday–Friday, 8AM–4:00PM.

One of the coolest features? A high-tech Body Composition Scanner that goes way beyond a regular scale. In just minutes (no needles, no pain, just remove your shoes), you’ll learn:

  • How much fat you have – and where it’s stored
  • Muscle breakdown by arms, legs, and torso
  • Bone mass, water levels, and more

You’ll get a personalized printout to keep private or share with a doctor or trainer.

Who and what qualifies as “obese” or “overweight?

Body mass index (BMI) is a calculation made with your height and weight. It is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat —  things like heart disease, high blood pressure, gallstones, type 2 diabetes, asthma, liver disease, and some cancers.

Here’s how BMI is categorized:

Underweight – under 18.5

Normal – 18.5-24.9

Overweight – 25-29.9

Obese – 30 and above

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