Breathe in for 5 seconds. Hold your breath for 3 seconds. Now, breathe out for 7 seconds. This gentle 5, 3, 7 repetition gets you out of stress mode and into a state of relaxation.
A self-care tool from BWell Saginaw
#bwellsaginaw
Breathe in for 5 seconds. Hold your breath for 3 seconds. Now, breathe out for 7 seconds. This gentle 5, 3, 7 repetition gets you out of stress mode and into a state of relaxation.
#bwellsaginaw