Self-care means taking the time to do things that help us live well and improve our physical and mental health. So, get regular exercise. Eat healthy and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected to your friends and family. A self-care tool from BWell Saginaw #bwellsaginaw
Are your young patients struggling with mental health issues? There’s help. Saginaw Youth Mental Healthopedia A self-care tool from BWell Saginaw...
Are your teens stressed and overwhelmed? There’s help. Saginaw Youth Mental Healthopedia A self-care tool from BWell Saginaw...
Are your teens having issues with friends and family? There’s help. Saginaw Youth Mental Healthopedia A self-care tool from BWell Saginaw...