Mental Health & Substance Use

You might be thinking about all the reasons why nothing will ever get better. Instead, take a few minutes to argue the opposite. Think of 3 things...

When emotions get the best of you, try doing the opposite of your emotion: If you’re upset and wanting to be alone, instead invite someone to sit...

Here’s a simple strategy for gaining hope. Try changing your behavior first and your feelings might follow! Meet new people, apply for a new job,...

Telling other people that you feel depressed can be both beneficial and healing. You shouldn’t have to go through this experience alone. Reach out...

Here’s how you can support someone who feels hopeless. Approach them with open-hearted curiosity. Ask questions in a way that lets them know you...

If someone you know feels hopeless and expresses thoughts of wanting to die, here are some practical dos and don’ts to help them.  Do LISTEN with...