Mental Health & Substance Use

#2: Dear stress, let’s break up (FB)

#2: Dear stress, let’s break up (FB)

Take a deep breath and hold it as you curl your toes for about 5 seconds. Let your breath go all at once. Repeat with tensing your calves, thighs, gluts, arms, shoulders, jaws and eyelids.Feel the tension leave your body! A self-care tool from BWell Saginaw #bwellsaginaw

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