One in four Saginaw residents will experience depression or anxiety at some point in their lives. You are not alone. You can get the help you need from the comfort and privacy of your own home. Visit www.mystrength.com and click “Sign Up” A self-care tool from BWell Saginaw #bwellsaginaw
Here’s how you can support someone who feels hopeless. Approach them with open-hearted curiosity. Ask questions in a way that lets them know you...
If someone you know feels hopeless and expresses thoughts of wanting to die, here are some practical dos and don’ts to help them. Do LISTEN with...
If this sounds like someone in your life, be sure to offer your support in ways that: Are respectful to your friend and manageable for you Won’t...
Be gentle on yourself knowing pain, shame, and grief lessen over time. Remember the future holds more kind, soft, and happy moments than you can see...
Distracting yourself with ways to avoid your feelings (alcohol, drugs, sleep) is not likely to make you feel better. Instead, it’s bound to deepen...
It’s natural to need support during a difficult time, but when we feel hopeless it can be hard to accept help or think that help from others will...