Take a deep breath and hold it as you curl your toes for about 5 seconds. Let your breath go all at once. Repeat with tensing your calves, thighs, gluts, arms, shoulders, jaws and eyelids.Feel the tension leave your body! A self-care tool from BWell Saginaw #bwellsaginaw
A self-care tool from BWell Saginaw #bwellsaginaw
Take a mindfulness stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them...
Be aware of the taste, textures, and flavors in each bite. Listen to your body when you are hungry and full. When done, savor the moment and express...
One in four Saginaw residents will experience depression or anxiety at some point in their lives. You are not alone. You can get the help you need...
A self-care tool from BWell Saginaw #bwellsaginaw
Feeling hopeless? Your brain might be lying to you! It might tell you things are awful, horrible, dreadful, and not normal. It may convince you that...