#6: Self-care is how we take our power back! (FB)

Self-care means taking the time to do things that help us live well and improve our physical and mental health. So, get regular exercise. Eat healthy and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected to your friends and family.

A self-care tool from BWell Saginaw


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