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Be gentle on yourself knowing pain, shame, and grief lessen over time. Remember the future holds more kind, soft, and happy moments than you can see...

Distracting yourself with ways to avoid your feelings (alcohol, drugs, sleep) is not likely to make you feel better. Instead, it’s bound to deepen...

It’s natural to need support during a difficult time, but when we feel hopeless it can be hard to accept help or think that help from others will...

If you or someone you know is struggling with depression, here are some warning signs to look out for: Intense feelings of hopelessness lasting two...

A self-care tool from BWell Saginaw #bwellsaginaw

A self-care tool from BWell Saginaw #bwellsaginaw

It’s normal to feel conflicted about giving up your substance of choice, even when you know it’s causing problems in your life. Recovery requires...

The five keys to substance use recovery are: Reminding yourself of the reasons you want to change. Think about your past attempts at recovery, if...

Homesickness is a natural response to being away from a comforting and familiar place. Know you’re not alone. Reach out to a sibling or friend who...

Moving forward after the end of a relationship isn’t easy. Whether it’s a friend, lover, co-worker, or spouse… Remember to not isolate yourself Let...

Surviving a break-up isn’t easy. To rediscover yourself: Give yourself time to grieve. Let yourself feel pain as you work through what you lost....