A self-care tool from BWell Saginaw #bwellsaginaw
Mental Health & Substance Use
#5: Teens: Worried about your future adulthood? There’s help.
Worried about your future adulthood? There’s help. Saginaw Youth Mental Healthopedia A self-care tool from BWell Saginaw...
#1: Deep breathing is our nervous system’s love language! (IG)
Breathe in for 5 seconds. Hold your breath for 3 seconds. Now, breathe out for 7 seconds. This gentle 5, 3, 7 repetition gets you out of stress mode...
#2: Dear stress, let’s break up (IG)
Take a deep breath and hold it as you curl your toes for about 5 seconds. Let your breath go all at once. Repeat with tensing your calves, thighs,...
#3: Focus on one thing… (IG)
A self-care tool from BWell Saginaw #bwellsaginaw
#4: Let your story go (IG)
If you’re feeling anxious, let yourself be anxious for a couple of minutes—then meditate. If you’re feeling angry, let yourself be angry—then listen...
#5: You don’t have to control your thoughts (IG)
Try reframing your thoughts. Take an emotion or stressor and think of it in a different way. If you’re stuck in traffic, rather than letting your...