If you’re feeling anxious, let yourself be anxious for a couple of minutes—then meditate. If you’re feeling angry, let yourself be angry—then listen to some calming music. Be in touch with your emotions. Accept that you are feeling a certain way. Let yourself feel that way and then take action to diminish unwanted or unjustified feelings. A self-care tool from BWell Saginaw #bwellsaginaw
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It’s natural to need support during a difficult time, but when we feel hopeless it can be hard to accept help or think that help from others will...
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A self-care tool from BWell Saginaw #bwellsaginaw