Are your young patients struggling with mental health issues? There’s help. Saginaw Youth Mental Healthopedia A self-care tool from BWell Saginaw #SaginawYouthMentalHealthopedia #bwellsaginaw
Mental Health & Substance Use
#7: Transform your mindset (IG)
Wake up each day and pick 1-2 of these to transform your mindset: Remember your good deeds. Forgive yourself. Practice gratitude. Spend more time...
#8: Better Sleep = Better Well-Being (IG)
A self-care tool from BWell Saginaw #bwellsaginaw
#9: Keep moving (IG)
Take a mindfulness stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them...
#10: Practice mindful eating (IG)
Be aware of the taste, textures, and flavors in each bite. Listen to your body when you are hungry and full. When done, savor the moment and express...
#11: You are not alone (IG)
One in four Saginaw residents will experience depression or anxiety at some point in their lives. You are not alone. You can get the help you need...
#12: Notice (IG)
A self-care tool from BWell Saginaw #bwellsaginaw