Take a mindfulness stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them but then return to the present.
A self-care tool from BWell Saginaw
#bwellsaginaw
Take a mindfulness stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them but then return to the present.
#bwellsaginaw