Surviving a break-up isn’t easy. To rediscover yourself:
- Give yourself time to grieve.
- Let yourself feel pain as you work through what you lost.
- Remember the negative aspects of the relationships, not just what went right—it helps you re-evaluate your needs within a relationship.
Should you “still be friends?”
- Give it some time.
- Understand that the more contact you have now, the longer it’ll take to heal over the loss of the relationship.
- Protect yourself from more hurt by blocking your ex on all social media.
- Over time, it can be possible to stay friends, after the emotions have lessened.
A self-care tool from BWell Saginaw
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