Moving forward after the end of a relationship isn’t easy. Whether it’s a friend, lover, co-worker, or spouse…
- Remember to not isolate yourself
- Let people into your life who care about you
- Avoid alcohol and drugs – they intensify negative emotions
- Focus on aspects of life you can control
- Give yourself time to heal
- Avoid important life decisions immediately after a breakup
- Seek counseling if:
- Your mood is not improved with time
- You feel “stuck” in a negative pattern and unable to change it
- Your reactions to the breakup are negatively affecting the positive aspects of your life over a period of time
If you would like counseling, call (989) 797-3400.
A self-care tool from BWell Saginaw
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