The five keys to substance use recovery are:
- Reminding yourself of the reasons you want to change.
- Think about your past attempts at recovery, if any. What worked? What didn’t?
- Set specific, measurable goals, such as a start date or limits on your drug use.
- Remove reminders of your using from your home, workplace, and other places your frequent.
Tell friends and family that you’re committing to recovery and ask for their support.
A self-care tool from BWell Saginaw
#bwellsaginaw