If you or someone you know is struggling with depression, here are some warning signs to look out for:
- Intense feelings of hopelessness lasting two weeks or longer
- No apparent cause or trigger for the hopelessness
- Fatigue, a lack of motivation, or no longer enjoying things that used to bring joy
- Cycling between feelings of hopelessness or depression and euphoria or feeling “high”
- Sudden changes in sleep patterns, eating habits, or hygiene
- Isolating or withdrawing from friends and family
- Symptoms negatively impacting relationships, performance at work or school, or everyday life
- Urge to self-injure or harm others
- Hopeless or defeated language like “What’s the point?” or “Life doesn’t matter”
- Suicidal thoughts—even passing suicidal thoughts, such as “it would be better if I died.” All suicidal thoughts should be taken seriously.
- Reckless behavior like increased drug use or risky sexual activity
If you notice any of these, it is likely time to seek help from a trained mental health professional. We are here for you and want to help. Call (989) 797-3400.
A self-care tool from BWell Saginaw
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