Sometimes you climb out of bed in the morning and you think, I’m not going to make it. But you laugh inside – remembering all the times you’ve felt that way!

#16: When you’re feeling hopeless (IG)

Here’s a simple strategy for gaining hope. Try changing your behavior first and your feelings might follow! Meet new people, apply for a new job, start a new hobby, research a dream vacation, try a new activity. You have nothing to lose and lots to gain.

If you are still feeling hopeless, we want to help. Call (989) 797-3400.